@Discombobulated
I really can't wait for autumn. Usually we don't get any cooler weather until the very end of September, so I've got another month & a half at least of this awful running weather!

Running uphill would be quite the challenge for me. Here, it's really not possible unless I had a treadmill to put on an incline, which I don't; the land here is flat, flat, flat with no hills in sight.

Today I did 10K runner again. I can't believe I've made it to week 5, day 1. It was 5 min warmup walk, 5 min run, 3 min walk, 6 min run 3 min walk, 5 min run, 5 min cooldown. The 6 min run was challenging, but I did it. On the way home, I walked some and jogged some for a total of 4 mile. My next long run interval is 8 min. which I hope I can accomplish, being that the 6 min. run was a challenge for me!