Does anyone here suffer insomnia. I have tried OTC sleep aids but the majority of them cause me to be hyper yet tired can't explain it. I have suffered from insomnia or lack of sleep since childhood. I can't unwind enough for bedtime. My thoughts and emotions are flying by me and especially at night. I try meditation which is really great in the daytime. I have an app called better sleep it's great but won't get me the sleep I need. I try herbal teas. Tomorrow I start a new job and anxiety is all over the place.

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