I took a walk/jog today, almost 4.25 miles. At one point, I thought I had jogged 0.5 miles straight and it turned out to be 1 mile straight jogging! Not fast but still. That was way more than I thought I could run. I'll probably be exhausted tomorrow though so I'm not sure if I can manage the next 10K runner or have to wait until Wednesday for it.
@ Discombobulated
Are you now able to run 5K straight in your program?
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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