@MuddyBoots
Sorry about your sleep. Sometimes drinking a glass of milk helps me sleep, but that is usually only when I have restless legs, which I get occasionally. Have you tried any meds for sleep?

So far, I'm still stable, no suicidal ideations. I am so afraid I'll get depressed b/c for me depression usually follows mania, and my last round of depression was so bad that



I did my walk/jog this morning and am super sweaty. I have groceries being delivered soon, so I need to hurry up and get my shower.