I think I am ready to step into my routines again tomorrow morning. I have followed my plans for today; done decluttering, filled the dishwasher, shifted bed cloth, vacuumed the bedroom and I have eaten my spring rolls. For now, I am going to have a cup of coffee and relax.

Many here know about my attraction to CBT. I think I overgeneralized and saw the problems as bigger than they were.

Hopefully, what I did yesterday and today will bring me back on my ordinary track. To me routines are alpha and omega, as you know, when it comes to taking care of my wellbeing and total health.

May you all be well enough to feel that your lives, some way or other, are good, even if it is only for moments at the time.