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Old Aug 12, 2024, 07:41 PM
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Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,899
Quote:
Originally Posted by MuddyBoots View Post
Hope you were able to ground yourself, and if not you've always a good sleep to reset.
Thanks! I managed to pull myself out of it. It took a lot of coping skills.

I took a shower which helped some
Played a videogame on my phone for an hour and that was a good distraction
Talked to my boyfriend on the phone
Meditated some
And did the dishes which I always find to be a good mindfulness activity

Now I’m gonna enjoy the evening watching g some shows and reading
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type