Quote:
Originally Posted by MuddyBoots
Hope you were able to ground yourself, and if not you've always a good sleep to reset.
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Thanks! I managed to pull myself out of it. It took a lot of coping skills.
I took a shower which helped some
Played a videogame on my phone for an hour and that was a good distraction
Talked to my boyfriend on the phone
Meditated some
And did the dishes which I always find to be a good mindfulness activity
Now I’m gonna enjoy the evening watching g some shows and reading
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type