Even though I was pretty tired to start, I did 10K runner again today. Luckily, after the 5 min. warmup walk, I was feeling more energized. Today it was a 5 min run, 3 min. walk, 8 min run, 3 min walk, 5 min run, 5 min cooldown walk. I managed the 8 min. run okay  Then I walked and jogged some home for a total of 4.3 miles.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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