@raspberrytorte I was going to say , you should try and find as many coping skills as you can before you get taken off them. I'm starting cbt skills for my anxiety. We had an appointment today
But when she called to start it I wasn't going to be able to understand it. I was so tired. I have to get more than 2 hours of sleep. My wound was really hurting.

But I would learn as many grounding and mantra skills as you can. My therapist and I are going to be doing the cbt skills over the phone. I think it will work. One coping skill that doesn't help me is breathing techniques. I just feel like I'm suffocating.

I hope you can find some that really help you. I hate anxiety too! Going through those 4-5 long hour panic attacks that I went through for 9 months were the hardest part of my life. And I've been through a ton of trauma. Remember you're in my thoughts. 🥰🥰🥰