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Originally Posted by precaryous
For those in or out of therapy still struggling with past trauma, have you found it helpful at all to stop talking about it?
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Sometimes it is good to be selective who you share with and what. Sometimes it is better to process things with a few close friends. I find being in the middle of a divorce that it can be such an exhausting process to keep updating everyone on what is happening and sometimes I just find it easier to be quiet with my own feelings and to give myself time for reflection and healing. Does anyone else feel like this? Susan