Uff da, I did too much yesterday my back is protesting.

I too have routines I follow that help a lot. Especially my bedtime routine. Morning is more lax.

Today I’m taking it easy. Going to my daughter’s after lunch. She’s getting very depressed. Is looking to add an antidepressant to her mix but her pdoc is on vacation until next month. She doesn’t want to see any other pdoc cause she feels hers understands she doesn’t want a lot of meds. So I’m going over more often to help out and just be someone she can talk to who understands these things.