Aaw, I totally hear you captaineo, and, bro, you will lose your mind attempting to grasp the magnitude of sufferings out there, but yes, you can't help but think/worry about the world and people, lives. I'm similar that way.

But you have a lot on your plate as it is captaineo, you're powerless to do anything except what little things you can, right? Yes, that's like everyone else, too.

You hear this all the time in self-help, mental health, spirituality, philosophy etc - "your health must come first" and that covers a lot of things too. Your health must come first captaineo, and, so, I think save most of your energy for that very important thing.

That's really all I can offer captaineo, and sending good vibes, good energy, out to the universe for you🙏