I did week 5 day 3 on 10K runner. Today there were only 2 interval runs after the 5 min. warmup walk, 8 min run, 5 min walk, 8 min. run 5 min cooldown walk so 16 total min. running just longer intervals. But I looked ahead at week 6 and there are 10 min run intervals and at the end of the week a 15 min. run, OMG, I'm not sure I can do that!

Today I went a bit farther for a total of 4.93 miles b/c there is now construction at the end of my road, the road is all torn up so I had to start out going the opposite direction and avoiding that area of road which made my overall route longer. Still, should I miraculously make it to 10K that is 6.2 miles, and I doubt I can do that!