Thanks blueberry, I’m pretty relaxed dropping runs these days - I used to get intense about it. All the same I wanted to get 3 runs in but they ended up 3 days in a row which isn’t ideal, I definitely felt a bit tired running this morning after beginners running group last night (although that was pretty easy tbh).

You will probably surprise yourself with the 15 minutes run, you’ve already run 16 with a small break in, it’s not all that different. Although as you say the good thing about these programs is that they are a pretty good work out in themselves.

I’ve got a couple more 28 minutes runs then I’m onto 30 minutes and the final week already.