I've done well so far today. I've had 771 calories, 108 carbs, and 18 grams of protein. I like the triple zero Oikos Greek yogurts that have 90 calories and 15 grams of protein. I also just like oatmilk in general comapred to cream in my coffee. I'm trying. I have a lot of work to do.

I'm still 217 and I'm getting harped on now a bit about my weight. By my mom and my endocronolgist mainly. Even my therapist told me working out wouldn't be a bad thing for me to do.