Aug 16, 2024 at 12:49 PM
I walked and jogged this morning. There was one point where I was able to jog a mile. I went 4.5 miles total today. Not sure if I'll do 10K runner tomorrow or wait until Sunday. I'll be on week 6,.
@ Discombobulated
Congrats on nearing the end of your program! I think my program goes 14 weeks, but I may stop at 7 weeks. I'm not as young as I used to be. We'll see how it goes.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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