I had an hour-long appointment with the psychiatrist on Tuesday. They want to increase my medication, and refer me to a group for CBT therapy. I've done it before, and it accomplished nothing, so I'm skeptical. However, I'm still willing to give it a try. Beyond that, I'm not doing very well. I came home from treatment and have been mostly waiting for things to happen. I'm feeling very depressed; I have little to no energy, and I'm frequently experiencing bouts of sadness that are very intense and which come on seemingly at random. I'm unable to focus on my writing, too. There's not much hope for the future, beyond restoring function to the point that I may be capable of returning to work in the future.