Aug 18, 2024 at 07:13 AM
I walked/jogged again today. Again I was able to jog a mile straight  I remember I couldn't even run a mile for a fitness test in high school though there were times in my 30s I could run 11 miles straight. I doubt I'll ever get to that point again but if I can get to 5K I'll be happy.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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