Hi @emily1890 I think I understand.

I agree with @Violetta75 . I personally hate the four-letter G-word, but setting even a few small goals for the day can built momentum.

A famous figurehead said something like, "The path to happiness is through service to others." Is there something nice you can do for an individual or the community that you might also enjoy?

The scale can be really small. My wife and I used to bring old egg cartons to our public library. They'd use them for crafts. All that we had to do was save up a few or a dozen and then drop them off.

Even posting here is helpful. There's a thread about how inactive the site has become. Well, surprise, you've made it a little more active!