im getting some tests done on monday so hopefully all goes well and i can get some help with this. i have been to the doctor several times about this and they put me on beta blockers to slow my heart rate and breathing down. it does work but i just feel that i shouldnt be needing them at such a young age. the thought of it all is getting me down a bit. i am falling behind in my career abit because of it because i just cant seem to stay focused on the task at hand. it has been getting less frequent but i think thats because i understand it more and realise every thing is ok and nothing has changed. even my house didnt feel like my house it was so wierd. i must admit i had smoked cannabis in the past and i know it does cause anxiety. but like i said i dont even drink anymore and i wouldnt dream of smoking cannabis again. thanks for the speedy replies. it is nice being able to talk to people who go through the same thing. alot of my friends seem to think that its all in my head and i will be ok but they havent a clue. its been ongoing for four months now and the first two months were the worst, i wont say i felt suicidal but i did feel very down because of it all i just wanted it to go away. i had also just started a new job which it has been very hard to explain to my boss and co workers whats going on as me myself had a hard time getting around it.

thanks