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Thank you for all the replies.
I have never tried Tai Chi. Two weeks ago I saw a man doing it by the river near my place. He seemed to be enjoying himself. It did look like a calming activity.
Starting a new job always triggers my anxiety. The change, new people and schedule is quite disruptive to my life. Right now there isn’t much going on to motivate me to get back on a regular sleep-wake schedule. I guess I have an excuse now, but I will wait another week. – I'm that lazy right now.
I know I have to look after myself and make sure I sleep and eat. I have a good network of friends and an employment counsellor who can help if any issues surface.
The employment agency I signed up with has been helping me navigate all the documentation, etc… There is a lot. Some off it is hard to understand. They are even helping with ODSP. My employment counsellor managed to get through to my case worker on Friday. I tried but couldn’t get through. We are going to apply for $250.00 out of the $500.00 ESUB.
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Dx: Didgee Disorder
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