Sorry for everyone struggling
My mood is stable though kind of flat but it's better than mania or depression. I did take a walk/jog this morning. I went before sunlight, and the moon was out, a full moon very bright yellow, so that was nice to see.
I don't really have anything planned today, going to try to relax, have some groceries being delivered this morning.
I do have a question for those of you who take melantonin that seems to help with sleep, what brand do you take? I'm not really liking the taste of the brand I have right now and it's almost out so I need to reorder (it's sublingual so dissolves under the tongue).
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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