Aug 19, 2024 at 09:37 AM
I did my optimized extra 6 week run on 10K runner today which was a 10 min. run, 3 min walk, 10 min. run and of course 5 min. warmup and cooldown. Still was a struggle for the 2nd 10 min. run, but I did accomplish it  My next long run is 12 min., hopefully I can do it considering I have actually managed to jog a mile recently. With the walk home, I covered 4.4 miles today.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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