I asked my therapist this morning if feeling better after she laughed and said "uh. No. Its not. You have ulcers of course your going to feel better after."

I feel ok today. I didn't sleep the greatest. I fell asleep at 11 and I woke up at 5:30. Both me and my therapist were like "yeah when we log off we're gonna go get another coffee." She seemed slightly distracted and kinda off but she doesn't take her personal problems into work so it really wasn't
all that noticeable.

I could use a nap tbh. My moods are fine. I'll be out of valium by tommorow morning and I haven't heard from the pharamacy but I'm not panicking. It said it was under review. Idk if that is bad or not.

Now it says its being processed. I forgot my stress gummies until just now. I didnt take my AM meds until I got up.