Doing exercises always help with my depression, even when I don't feel like it. I feel better while doing it and after. In itself it doesn't totally cure it, but it helps. Well, shoot!, even prize-winning athletes struggle with it. I'm sorry to hear about you not being able to move around as much.

I was very depressed last week when I couldn't do my band resistance and bike riding. I could have done other things but I didn't know what to do. Also I had to endure the loud noises from next door when they were doing the driveway and being so hot.

The stitches came out yesterday but I have to heal a little bit more, which means no band resistance until next week. At least I can go bike riding, so that's OK. Thank you so much for asking me.