I had a stressful several days, but the Klonopin helped. I'm still having stomach issues because my anxiety is still pretty high.

If I really work at it, I can get my anxiety to get a little lower but conditions need to be right for it. Lowering my anxiety only lasts a short time but it's a start.

I had my T appointment today, it was productive. I have some more homework to do. It's a slow process but it took a long time to get here so it'll take some time for things to change.

Depression is still doing its thing. I see my pdoc in a couple of weeks. I'm going to ask her about adding Caplyta.

I'm thinking of seeing my regular doctor about my hemorrhoids - they don't seem to be going away. Things have improved but they're still not gone and can be quite painful at times.