Good morning, I didn’t sleep well again. I ended up finally getting to sleep around 6am to 8am and that’s it then woke up with a headache to took some ibuprofen for that. I have a therapy appointment in an hour from now so I’m gonna walk to that in about 25 minutes. I’m tempted to reschedule my appointment because my head hurts so bad right now but it’s too late to reschedule, I don’t want to make it difficult for them. So I’m hoping the ibuprofen kicks in soon. I’m going either way. I hate insomnia
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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