My therapy appointment went really well. She is going to start doing EMDR therapy with me at our next appointment. I’ve never had it before. It’s supposed to help with trauma. She said it could be a little more complicated because I have a history of dissociation but we can always stop if it gets to be too much. So that should be interesting. I’m glad a therapist is finally helping me in depth with my dissociation and trauma which is what I need the most help with cause my meds pretty much control my schizoaffective/bipolar so I’m good on that front. This therapist is a really good fit I’m glad they put me with her. She seems like she’s really well trained in this particular stuff

And my headache is gone now!