I've lost some weight walking & jogging. Not a lot, but ugh, seeing those smaller numbers on the scale definitely makes the ED thoughts happy. If I could have one wish in the world, it would be that I never have ED thoughts again. But I don't even think that's possible. It's been 20 yrs. at a healthy weight except a few small blips and those stupid thoughts STILL persist, yes, quieter than when the ED completely ruled my world, but I hate that they are still here.