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bizi
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Member Since Nov 2005
Location: cajun country
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Red face Aug 22, 2024 at 05:35 PM
 
Have you heard of kefir? it is a drink that deals with intestinal healing.
You drink 4 oz of it every night on an empty stomach
and let it do its thing! much better choice over yogurt.
It is in the milk isle. Needs to be refrigerator.
try the plain kind first see if you like it stay with it
if you don't like the plain try one of the flavored ones like blueberry. very tasty.
bizi

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