Happy belated birthday Jane!
Sorry it seems that there a lot of folks depressed.
It is summer but perhaps some of you may
not get out into the sun. check your vitamin
D3 levels they should be between 50-60.
Mine was really low so I take 5,000 units a day
to keep them at a good level, it is over the counter.
Or perhaps a light box for some extra light.
I drank too much last night
at the tap room for ladys night. 50% off all drinks and food.
We have acquaintances there that we are
friendly with. One of our friends showed up,
we were happy to see her. It had been a long time.
She is working until 7 pm so she got off early to come visit with us...
I was not able to function properly so I canceled my 10;30 am appt.
and went back to bed and got up at 11am.
and got up and made some calls and emailed a friend.
Then went to sandras for lunch
Grilled egg plant it was good I did not like the pasta it
came with but really enjoyed the corn and plum crumble for dessert.
Almost 2 weeks ago I fell at the beach and sprained my ankle.

It really hurt and still hurts if I move it a certain way.
I have been doing some range of motion exercises through out the day.
I wear one of those sketchers slip on shoes and it helps support my

ankle. I swear that different parts of my body hurt off and on
because The rest of my body is compensating for my weak ankle.
I tried icing it up and that made it hurt more so I will stick with doing

range of motion exercises.
Enough about that!
moods stable. Sleep is rough at times But I have meds to take if need be.
Bizi