Quote:
Originally Posted by BeyondtheRainbow
I'm having some serious anxiety. I woke up this way and now it's 2 AM and I can't sleep. The day started with my typical anxieties when things are really hard and it's just been one thing after another.
(...).
I feel that's where I am now, survival mode. The anxiety is making me feel my depression more .
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Hi @
BeyondtheRainbow, I am sorry to hear about your anxiety and that it turns you into depression!
Is it possible for you to use some time on Relaxation exercises? There are lots of them at YouTube.
Sending good wishes for you!
