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I hope you will give yourself the "gift of therapy."

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This shouldn't be so difficult should it.

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Have you considered having weekly therapy sessions?

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Yes, I was really struggling in Feb and went weekly for the month of March. I liked this a lot but felt guilty about liking it. I don't like to appear needy or dependent on therapy. In Feb I was miserable and emailing a lot. My T said something like, 'When would you like to come in again? I have openings next week or do you want to stick with 2 weeks.' I say, "next week is good for me." In April it was, 'Would you like to go back to 2 weeks?'. I said, "Yes I'd like to move back, probably more appropriate." Then last week it was do you want to shoot for the 25th or 2nd?" I then say, " Ah, the 2nd will work OK. ." I figure her suggestions mean something so I go with them. Not very assertive on my part, I guess.

I guess I will be done with therapy when she says, " Do you want to schedule for 3 weeks or wait and schedule when you need to see me." At this point I will know that I am officially abandoned and officially considered to be adjusted.