Well I’m not able to run this week other than one 28 min on Weds because I’ve been working 12 hour stints redecorating my son’s room while he’s away. That’s physical but not really exercise, I’m aching from moving furniture and being locked in one position too long - respect to the people who do this for a living!

Dewed hope this is okay to say but being too tired to work out and not being able to stick to a meal plan to me indicates your intake isn’t sufficient.