My Support Forums - View Single Post - Can Grief Cause Anger? How to Address it?

CANDC · Aug 24, 2024 at 12:08 PM

@SquarePegGuy I am sorry for the loss of your cat. It sounds like it was a difficult to see the cat die.

I have had losses and they are a mixture of emotions and they do not necessarily occur in any order and they can jump around. I had dnial and negotiation of what I could have done differently and sadness and jst an incredible feeling of grief.

I like what your therapist said. I also do ceremonies for departed ones within 49 days to help them gain a favorable rebirth since I believe that this life is only one of many experiences we can have.

But just to focus on yourself, meditation can be very beneficial. I contemplate all the other people that have gone through losses and it helps me realize that loss is natural and so is grief. What is difficult for me with losse is that life is always changing nothing stays the same or is permanent.

What kind of meditation are you trying?

CANDC

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