@Discombobulated
Definitely sometimes life gets in the way of exercise, fatigue too, you have to listen to your body. Doing a 28 min. run is awesome!

Today I jogged some, walked some. Was able to run 1.5 miles straight at the beginning of my run. I was really tired about 3 min. into the run but then it got better and I was able to continue on. After that, I alternated jogging and walking and went a total of 4 miles. I don't know if I can start week 7 on my program tomorrow or if it will have to wait until Monday. I may be due for a rest day tomorrow or at least a day of straight walking without any running. I'll see how I feel in the morning.