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I walked on the treadmill for 30 min today on a incline. I wasn't feeling like doing it but I'm glad I did because it turned my day around and put me in a much better mood
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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