Aug 25, 2024 at 10:29 AM
I didn't do the 10K running program today. I was feeling very tired, but after walking around 5 min., I felt more energetic and ended up jogging 1.5 miles straight. Then I walked some, jogged some to get back home, for a total of 4.5 miles. It felt good to get out today, H has been stressed, and it's gotten me stressed too. Getting exercise was a nice escape.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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