I weigh 220. I should be about 170. Lately it hurts just to exist. Walking down the hallway is painful. I am not meant to be this heavy.

I'm guessing the first step would be to get down to 1200 calories or so a day and lose weight first from diet and then add in the working out?

I've already cut out soda and I only drink one or 2 coffees a day.

But like I'll try working out and then I'll throw up and I'll need to lie down the rest of the day.