I was up early this morning to sit with the "Sun-lamp". Then I participated in a prayer group (a recovery group, indeed) and then went to bed again. I didn't fall asleep. Perhaps that is a good sign.

After my second breakfast, now, I have a lot of plans. I will go for a walk, study my Church's catechism for 15 minutes, then study work related topics for some hours, do gym and relaxation exercises at home and repeat my tools. 15 - 20 minutes work in the home.

I am optimistic ...

I send good wishes to all for this Monday!