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Did 30 min on the treadmill today plus weights, squats and yoga
Edited to add: I also took a 30 min walk outside today
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Last edited by Blue_Bird; Aug 26, 2024 at 09:13 AM.
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