I felt depressed for most of the day and I don't know why. Perhaps it may have been the bright sun and being hot outside. Hot and sunny days tend to depress me for some strange reason. Perhaps it probably reminds me of the past when bad things happened at this time of year. When it's cold and cloudy, I tend to be happier. I know that sounds weird.

I worked out with my band resistance exercises for the first time in three weeks. I felt kind of scared at first but it went well. I still felt depressed after working out.