@Crazy Hitch, *hugs**hugs*hugs* I get the ugly cry dread, too. It'd be okay if I was alone (better than getting violent/self harming), but, boy, if I did it in front of specific people (uh-hem, seed planter)....that was different.

@HALLIEBETH87 Do you do any mood (combo of emotions & energy levels) journaling? Maybe it's a good idea, write some notes if you feel necessary, and take that to your pdoc?