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I didn't exercise today, I had a rest day after three days in a row of exercise. I'm gonna get back to it tomorrow. I might do some yoga tonight but that's about it for today. Trying to not overwhelm myself.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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