(Remember that mornings start earlier here in Europe than in the USA, 6 or 9 hours depending on where you live.).

Still numb! Too many worries broke me down. I collapsed yesterday. Have no other choices, now, then to be in the here and now with God. He has given me the strength to fix my weekly planner, so there are available time for both the "Sun lamp", for prayers, for recovery work, physical and mental training, for my daily walk and for time to use my massage apparatus on hurtful body parts.

Most of this was already on my plan together with Work, Study, Rest, Amusement and more. The order of the days had to be changed to make place for the "Sun-lamp", the Recovery group and the Massage apparatus (cannot afford physiotherapy). It felt impossible yesterday, but now it is done with the help of God.


I really recommend planning your days in a way that takes care of your needs and of your plights, so that your days may be balanced. You can do that, either you believe in God or not.


Maybe that I have posted links about routines and Mental disorders before. Here is a new one meant for people with Bipolar Disorder only (15 small pages, easy to read in your own tempo one step at the time) :
https://www.healthcentral.com/slides...t-with-bipolar