Aug 28, 2024 at 07:12 AM
@ Discombobulated
Congrats on your run and nearly completely couch to 5K. What an awesome accomplishment! You are a great inspiration to me 
This morning, I walked and jogged a distance of around 5 miles. At one point, I was able to jog nearly 2 miles, and then I jogged a 0.5 mile stretch later, so 2.5 mi altogether running. If I can keep that distance a long run, I won't be too far from completing 5K which is 3.1 mi, at which point I may stop my 10K runner and keep my distance 5K.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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