Aug 29, 2024 at 07:21 PM
Instead of medication which indeed is a discussion with a MD. There’s exercise. Jogging and swimming seem to be the bests for anxiety. There’s apps like calm. There’s breathing meditation and just plain meditation all of which are better than starting more meds.
__________________
Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
|