I'm still stable and sleeping well. I'm reading a lot but not doing much else other than walking & jogging in the morning. Today, I am going to the library with my daughter. She's driving and it has been raining and might rain again and the roads are slick, so it's got me more anxious than usual. I had a panic attack this morning but I was able to get thru that one with deep breathing, which actually worked for me for a change.

Stability's a bit boring to update on. I find myself toying with the idea of halving my Seroquel again so I have more energy to do more things, but that is likely to lead to psychosis and H would not be happy with me if he found out I was purposely not taking the full dose of my medication, especially of the AP.