I'm going to try and exercise. I haven't gained weight but i feel i've expanded and deteriorated due to all the inactivity.

I did light strength training today as i've heard that is better for weight-loss than cardio -- at least for those starting out at a high weight. I'm relatively new to strength training. My sister had good results with it. We have similar body-types so i hope i will respond as well as she did.

I did ten squats, ten calf raises, five push-ups against the counter, three planks, and stretching. My quads are really weak, they feel "trembly" already. I could feel my abs engaging during my planks -- i was really pleased as i have a big belly.

Well, it is a start. It's nice to read of those of you doing running programs. I can't run at all.