I decided to go on a diet (lifestyle change) today. It's been germinating for a while now. I'm very unhappy with my fat body. I did light strength training and only had water and a homemade protein shake after i made the decision mid-afternoon. I ate junk before that, not to worry, i'm certain i got my calories in.

I feel pretty good. I got cranky before the protein shake but i'm so pleased that it went well that my mood's turned right around.

@June08:

Sounds like you're being really sensibly cautious about the costicosteroid. It's reasonable to do an experiment since your POTs is so troublesome. Best of luck!