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ArtleyWilkins
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Member Since Oct 2018
Location: USA
Posts: 2,812
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Default Sep 01, 2024 at 08:03 AM
 
I don’t think she’s done this “to you,” but it is what it is.

Consider working towards finding a different therapist who might be beyond this stage in life. Consider a therapist who has experience working with your issues in a more boundaried environment so that you can begin internalizing your own abilities to cope with emotions and events without defaulting into crisis mode over and over again. It just seems like you are stuck in a loop of crisis with this therapist.

Change can be growth. I know my own progress was very much helped through working with new therapists along the way who sort of shook things up a bit to get me out of habits of thinking and feeling and therapy that were due for a change.

Perhaps this is a time to change, and that’s truly scary, but not always a bad thing.

So sorry this is so upsetting and frustrating for your life. No decision has to be made immediately. You have some time. Let things settle a bit emotionally and then you will be able to know how to proceed.
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Thanks for this!
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